Forget the push-ups and Build a more Bigger Chest with this efficient Dumbbell Floor Workout

Forget the push-ups and Build a more Bigger Chest with this efficient Dumbbell Floor Workout

Push-ups are an excellent strength exercise for building larger pectoral and arm muscles. However, mastering them can be challenging, as they demand significant arm and core strength despite using only your body weight. If you’re facing difficulties perfecting push-ups, don’t fret; this workout presents four alternative, and arguably simpler, exercises. All you need are a pair of dumbbells and an exercise mat.

You might not realize it, but your chest muscles are among the largest in your upper body, and you use them extensively in everyday activities such as lifting, pushing, and squeezing. According to Northside Hospital, well-developed chest muscles can enhance your posture, improve breathing, and provide lift and support for the breasts, making it important for both men and women to include chest exercises in their routine.

This workout is entirely floor-based, so ensure you have something comfortable beneath you, at the very least a towel. You’ll select four out of the five exercises, performing each one for 10 to 12 reps (on each side for alternating exercises). Complete four rounds of the entire workout. Opt for medium-weight dumbbells, avoiding weights that are overly heavy, as you have a substantial number of repetitions. Here’s your workout:

• Palms-in dumbbell chest press
• Dead stop chest press
• Dumbbell chest flys
• Close grip dumbbell chest press
• Alternating dumbbell chest press

We hope you found this workout enjoyable and preferable to doing numerous push-ups. If you’re seeking another chest workout, we have two bodyweight routines that can help you develop your pectoral muscles in just 10 minutes. However, remember to also work on your back (try this dumbbell back workout) to improve balance and posture.

Moreover, if you don’t own a pair of dumbbells, you might consider investing in one of these top adjustable dumbbells instead. While you’ll have to perform the exercises individually on each side, they take up less space than a collection of various dumbbell sets and offer a wide weight range, from 2kg to 25kg, potentially saving you money in the long run.